We believe everyone can be thin. Our free healthy recipes, workout routines, and easy weight loss tips will make you a winner.
You've been to first and second base with your diet. Maybe you've even hit some home runs. It's time for a grand slam - to be thin for life! You will be with our tips . . .
For 20+ years, I've been teaching myself about the healthy lifestyle. I'm constantly on the lookout for healthy recipes that my typical (ok, picky) midwest kids will love. I like workout routines (and you will, too) that are efficient. Or follow my husband's example: a couple years ago he couldn't run 100 yards; now he's finished his second marathon.
I don't:
count calories
deprive myself
starve
exercise all the time
I do:
eat dessert every day
eat carbs
use butter
drink juice
eat beef
eat like a typical American (although I aim for high fiber)
snack
exercise moderately
eat before bed
Meet my husband, Dr. Dave, a family physician. He'll steer you in the right direction - and away from all the false information out there. You'll love his unbiased expertise mixed with his personal weight loss successes.
Want to be thin? Find out what thin people do. Someone asked me how I manage my weight. There's no secret - it's a handful of small, easy habits. Find them here.
Dream big with your weight loss goals. Take aim with these easy weight loss tips, and get ready to hit one out of the ball park . . .
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Healthy Eating Guidelines Find Healthy Eating Guidelines and answers about portion sizes, portion control plates, daily healthy eating plan and a calorie tracker.
Quick Dinner Recipes Get Quick Dinner Recipes that are also delicious and healthy. Discover our FREE RECIPES (tested and approved by this doctor's family) at Grand Slam Weight Loss Tips.
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Put this in your "gameplan" for losing and keeping weight off.